A Positive Outlook May Be Good for Your Health
Mar30

A Positive Outlook May Be Good for Your Health

I found this article to be very inspiring. From NY Times. A Positive Outlook May Be Good for Your Health Even when faced with an incurable illness, positive feelings and thoughts can greatly improve one’s quality of life. Dr. Wendy Schlessel Harpham, a Dallas-based author of several books for people facing cancer, including “Happiness in a Storm,” was a practicing internist when she learned she had...

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My Wake Ups with Push Ups
Mar24

My Wake Ups with Push Ups

I am a big fan of push ups, I don’t do an absurd amount, but I have done them consistently my whole life. Anytime I am feeling anxious, I try to do at least 20 push ups. Upon waking up and getting out of bed, 4 or 5 days a week, I do at least 20 push ups, use the washroom and get a drink of water, then do at least another 20 push ups. It is a simple technique to wake myself up and get the productivity juices flowing first thing...

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